This class involves 8 different exercises at high intensity as fast as you can and as hard as you can for 20 seconds followed by 10 seconds of rest. This is repeated 8 times with 1 minute rest between each station.
This class involves 8 different exercises at high intensity as fast as you can and as hard as you can for 20 seconds followed by 10 seconds of rest. This is repeated 8 times with 1 minute rest between each station.
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