CIZE is the laest dance craze that will make you want to late your inner self loose! EVERYONE can dance…YOU can dance! In CIZE, choreography is broken down in the most basic form and put to a beat. Every single move you have done at some point in your life. You are dancin’ every single day whether you realize it or not! CIZE keeps moves simple by breaking them down by 8 count, to develop a choreographed routine. Forget everything you dread about workouts, because CIZE is about to bring a new meaning to EXERCISE! After spending 40 minutes learning a choreographed dance routine, we will isolate those abs with a little ‘core-eography’!

Taught by: Courtney Bradshaw