PiYo

placeholder-headshot-390x390PiYo is a low impact, high intensity workout that combines the muscles sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga…delivering hard core results! PiYo uses your own body weight to define and sculpt long and lean muscles, while burning serious calories and fat without any jumping or strain on your joints. PiYo is a workout that was designed for everyone from beginner to advanced. There are modifications and progressions for every single move, allowing you to challenge yourself at your own level.

Taught by: Courtney Bradshaw