This class is for those new to yoga, as well as, those returning to yoga who want a “refresher” on the basics. You will be introduced to basic asanas (poses), the principles of proper alignment and a foundation in breath work.
This class is for those new to yoga, as well as, those returning to yoga who want a “refresher” on the basics. You will be introduced to basic asanas (poses), the principles of proper alignment and a foundation in breath work.
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