Tia Day

I began my fitness career because I decided that I wanted to lead a healthy lifestyle.  I was able to achieve this with the help of the instructors, taking group classes and the motivation from many members.  I now love to pay it forward and inspire every member in every one of my classes.  It’s never too late to improve your health.  With all of our classes and proper technique, I am here to help others achieve results.  My goal is to support and motivate everyone throughout every class.  I enjoy helping people of all fitness levels become the best version of themselves by creating a fun environment where you are challenged and feel accomplished after every workout.  I have experience teaching Tabata, kickboxing and absolute abs.